DASH Diet · Lunch and Snack Recipes by Miller, Madison -- Read -- Imperial Library of Trantor

Index

Avant-propos Introduction Soups and Salads

Lemongrass and Shrimp Thai Soup White Bean and Spinach Soup Sweet Potato and Coconut Bisque Quick and Easy Turkey Quinoa Soup Smokey Red Pepper Soup Greek Lemon and Chicken Soup Spicy Chickpea Salad Harvest Salad Eastern Quinoa Salad Avocado and Kale Power Salad Fresh and Healthy Taco Salad

Sandwiches and Wraps

Quick Chicken Gyro Open Face Avocado Rueben Asian Gingered Vegetable Wrap Beets and Greens Grilled Cheese Spinach Artichoke Grill Grilled Pear and Brie Stack Grilled Havarti and Blueberry Sandwich Satay Chicken Pita Red Onion and Olive Tea Sandwiches

Easy Entrees

Spicy Thai Noodles Mini Chicken Pot Pies 15 Minute Green Stir-fry Cajun Chicken and Rice Apple Cinnamon Pork Skillet Savory Baked Pears Vegetable Tostadas Quick Roasted Garlic White Pizza Whole Wheat Pasta with Mushrooms and Cashew Sauce Mexican Corn Nachos Warm Moroccan Carrot Salad

Grab and Go

Swiss Chard and Quinoa Rolls Almond Butter and Granola Wrap Pear and Gorgonzola Flatbread Veggie Waffles Mandarin Chicken Jar Salad Seven Layer Mason Salad Take Anywhere Whole Wheat Pasta Salad Zucchini Noodle Toss and Go Jar Sweet and Spicy Vegetable Smoothie

Lunch Time Snacks

Baked Veggie Chips Tropical Fruit Roll ups Parmesan Roasted Chickpeas Sweet and Hot Roasted Pumpkin Seeds Rosemary Pumpkin Humus Spinach Muffins Carrot Zucchini Muffins Curry Yogurt Dip Apricot Nibbles Broccoli Fritters

Conclusion Review More Books by Madison Miller Appendix – Cooking Conversion Charts