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Index
Chapter 1
Preface
The First Thing is to Know What Meditation is:
Difference Between Meditation And Concentration
Choosing A Meditation
About Active & Passive Meditation
Being Sincere With The Meditation Practice:
Mark Your Goal, Intention and Objective Clear
6 Few Characteristics Active Meditation
About Passive Meditation
Why Should We Practice Active Meditation?
6 Powerful Benefits of Active Meditation
Short list of 21 Physical Benefits of Meditation
12 Mental Benefits Of Mediation
Short List Of Emotional Benefits Of Meditation
12 Psychological Benefit Of Meditation
7 SPIRITUAL BENEFITS OF MEDITATION
Introduction about Breathing (Prana)
Different Types of Prana?
Introduction about Sound Healing Meditation
Option No 1: Sukhasana (Simple Easy Sitting Position)
Option No 2: Siddhasana
Option No 3: Shavasana (Lying Down Relaxation Asana Also Called As Corpse Pose)
Option No 4: Chair Sitting Position
Chapter 2
2 Breath Awareness Meditation (Watching Gap) (A Simple Easy Calming Breath-Awareness Passive Medit
3 Simple Balance Breathing Meditation Technique (Simple Easy Balance breathing meditation technique
4 Humming Sound Healing Meditation (Humming Meditation A Tibetan Sound healing therapy techniques
5 Vedic Sound Healing Meditation Technique (Discover A Simple Easy Proven, Powerful Ancient Indian
6 Walking Breathing Meditation (A Simple & Easy Meditation Technique To Make Us More Mindful Just
7 Facial Tension Relaxation Meditation Technique (A Simple Easy Meditation Based On Making Faces To
Chapter 3
Books By Shiva Girish
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