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Index
Cover Page
Title Page
Copyright
Contents
Introduction
Chapter 1: What Is the Paleo Diet?
How Did the Paleo Diet Start?
What Are the Rules?
Frequently Asked Questions
Chapter 2: The Benefits of Paleo
Weight Loss
Healthy Digestive System
Type 2 Diabetes Prevention
Immune Health
Cardiovascular Health
A Few Final Words on Health
Chapter 3: The Trouble with Gluten
What Is Gluten?
Is the Paleo Diet Gluten-Free?
What Is Gluten Intolerance?
The Harmful Effects of Gluten
Health Benefits of Going Gluten-Free
Chapter 4: Paleo Food Guide
Paleo Pantry and Kitchen Tips
Paleo Shopping Tips
Alternative Ingredients for Baking Paleo
10 Tips for Living Paleo
Chapter 5: Paleo Bread Recipes
Conclusion
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