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Index
Cover
Title Page
Copyright Page
Dedication
Contents
1. About This Book
2. Exercise Works for Your Mood
3. Why Exercise Programs Fail
4. The Forest Before the Trees: The Truth About Motivation
5. Directing Your Thoughts for Exercise Success
6. Planning Your Exercise Routine
7. The Exercise Prescription
8. Enjoying Yourself During Exercise
9. Rewarding Yourself After Exercise
10. Diversifying Your Exercise Routine
11. Extending Your Achievements: An Active and Fit Life
Resources
Appendix
References
Index
About the Authors
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