Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Title Page
Copyright
Dedication
Table of Contents
Foreword: by Brett Jones
Foreword: by Dr. Eric Cobb
Preface
How to Read This Book
Acknowledgments
Chapter 1: Knowledge of the Kettlebell Military Press
Eleven Axioms You Should Know
Some Advanced Stuff
In a Perfect World
Chapter 2: Using the Latissimus Dorsi (the Lat) Correctly in Your Presses
Three Reasons the Lat Makes Your Presses Stronger When Used Correctly
Chapter 3: Reinforcing Your Press Position: Integrating the 11 Axioms
Chapter 4: Plateau Breaker 1: Center of Gravity Elevation
How to Do It
Why It Works
Warning
Chapter 5: Plateau Breaker 2: Center of Gravity Depression
How to Do It
Why It Works
Chapter 6: Plateau Breaker 3: Upper-Body Plyometrics
How to Do It
Why It Works
Warning
Chapter 7: Plateau Breaker 4: Overcoming Isometrics
How to Do It
Why It Works
Chapter 6: Plateau Breaker 5: Band and Chain Press
How to Do It
Why It Works
Warning
Chapter 9: Plateau Breaker 6: Wobble Board Press
How to Do It
Why It Works
Warning
Chapter 10: Plateau Breaker 7: Contralateral Reflex Press—Power Rack
How to Do It
Why It Works
Chapter 11: Plateau Breaker 8: Contralateral Reflex Press—Band Pulldown
How to Do It
Why It Works
Chapter 12: Plateau Breaker 9: Dead Start Sticking Point Press
How to Do It
Why It Works
Chapter 13: Plateau Breaker 10: Microshock-Yielding Isometrics
How to Do It
Why It Works
Warning
Chapter 14: Understanding the Parameters
Intensity
Volume
Density
Fatigue Index (FI)
Chapter 15: Using the Fatigue Index under Diverse Conditions
Example 1
Example 2
Chapter 16: Relationships between Parameters: Fitting in the Fatigue Index
Intensity and Volume
Cycling and Rotation
Choosing a Parameter Focus
Hypertrophy
Chapter 17: More on Fatigue
Scientific Explanations of Fatigue
Nonscientific Explanation of Fatigue
Training with Fatigue
Tripod of Power
Chapter 18: Press Facilitation
Turkish Get-Up Facilitation Training
How It Works
How to Do It
TGU Training Methods for Improving the Press
Epilogue: Unconscious Competence versus Cognitive Understanding
Bonus Chapter: My Favorite Specialization Program
Programming for the Kettlebell Military Press
Frequently Asked Questions
About the Author
Consulted Works
Index
Back Cover
← Prev
Back
Next →
← Prev
Back
Next →