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Imperial Library
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Index
Introduction
Foreword
Preface
Free Will and Free Weights
The Rule of Five
The Velocity Diet Experience
The Rest of the Story
The One Lift a Day Program
The Tabata Method — Fat Loss in Four Minutes
A History of Dieting
The Classic Top 10 Tips
Systematic Education for Lifters
5 X 5 Variations
Three Mentors, Lifetime Lessons
Geezer Wisdom
The AIT Formula
Self-Evident Truths
What You Know Versus What You Do
PVC and Presuppositions
The Litvinov Workout
The Gable Method
Strong Eye for the Weak Guy
The Best Exercises
My Secret Coaching Methods
Nautilus, Crossfit and High/High
Blood on the Barbell
A Religious Studies Professor’s Review of HIT
New Associations, New Muscle
Coach Pain’s Slosh Pipe
Lessons from Southwood
Recovery Methods 101
That Guy
Are You Making Progress?
Disdain Medium
The Big Five
Secrets to Long-Term Fitness
One Hard Thing
Principle Lessons
Three Basic Concepts
Goals and Toilet Seats, A Men’s Room Epiphany
Goal-setting for Motivation
The One-dumbbell Workout
The Journey to Excellence
The Philosophy of Physical Capital
Improve Your Fitness Literacy
Afterword
Suggested Reading
About the Author
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