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Index
PART 1 – ADVANCED CONTEMPLATION
PART 2 – THE PEACE WITHIN YOU
PART 1 – ADVANCED CONTEMPLATION.. 6
1 Entering The Short Path. 6
1.1 Begin And End With The Goal Itself 6
1.2 The Practice. 19
1.3 Benefits And Results. 26
2 Pitfalls And Limitations. 31
2.1 The Truth About Sudden Enlightenment 40
2.2 Limitations Of The Long Path. 48
3 The Dark Night Of The Soul 56
3.1 Its Significance. 64
4 The Changeover To The Short Path. 71
4.1 The Preparation On The Long Path. 71
4.2 Making The Transition. 78
5 Balancing The Paths. 94
5.1 Their Contrast And Comparison. 94
5.2 Their Combination And Transcendence. 118
6 Advanced Meditation. 134
6.1 Specific Exercises For Practice. 140
6.2 Yoga Of The Liberating Smile. 142
6.3 Intercessory Meditation. 143
6.4 Night Meditations. 147
6.5 Witness Exercise. 150
6.6 “As-If” Exercise. 155
6.7 Remembrance Exercise. 162
7 Contemplative Stillness. 178
7.1 Experiencing The Passage Into Contemplation. 187
7.2 Still The Mind. 198
7.3 Deepen Attention. 204
7.4 Yield To Grace. 209
7.5 The Deepest Contemplation. 214
8 The Void As Contemplative Experience. 224
8.1 Entering The Void. 224
8.2 Nirvikalpa Samadhi 235
8.3 Meditation Upon The Void. 241
8.4 Emerging From The Void. 250
8.5 Why Buddha Smiled. 254
PART 2 – THE PEACE WITHIN YOU.. 256
1 The Search For Happiness. 257
1.1 The Limitations Of Life. 257
1.2 Philosophic Happiness. 261
1.3 The Heart Of Joy. 266
2 Be Calm.. 271
2.1 The Goal Of Tranquillity. 272
2.2 In Daily Life. 276
2.3 The Qualities Of Calm.. 280
2.4 Staying Calm.. 287
3 Practise Detachment 292
3.1 Turn Inward. 299
3.2 Solving Difficulties. 306
3.3 Training Mind And Heart 309
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