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Index
Cover Page
Title Page
Copyright
Dedication
Contents
Introduction
A Harmless Bit of Fun
Why you’re Reading this Book
What Type of Gambler are You?
Women Gamblers
Casual Gamblers
Cutting Down
Stoppers and Starters
Secret Gamblers
All Gamblers are the Same
How Gambling Addiction Affects Us
Why we Find it so Hard to Quit
Quitting the Easy Way
The Most Important Instruction
Curing the Biggest Fear in the World
How Gambling Addiction Affects Us
The Illusion of Pleasure
Why Smokers Smoke
Why Gamblers Gamble
Forget your Failures
A Guilty Secret
A Tug-of-War
Making it Easy
A Method that Works
The Next Two Instructions
Our Love of Risk
The Will to Win
The Love of Money
Skill or Chance?
The Real Winners
The Myth of Control
Why Winning is Worse than Losing
The House Always Wins
That Uneasy Feeling
Brainwashing
Why we Fear Quitting
Remove all Negative Thoughts
Through a Non-Gambler’s Eyes
Choose Freedom
Denial
What you Stand to Gain
Changing your Mindset
Seeing Things as they Really are
Freedom for Ever
The Difference Between Gamblers and Non-Gamblers
Removing the Desire
How the Trap Works
All in the Mind
Does it Matter if the Pleasure is False?
Filling a Void
The Pitcher Plant
Nature’s Warning Light
Ignoring the Signs
Monsters
An Inevitable Decline
Tight Shoes
It’s Never too Late to Escape
Unravelling the Myths
The Fear of Failure
The Fear of Success
The Flaw in the Machine
Toying with Fear
A False Pleasure
The Enjoyment Delusion
The Ritual Delusion
The Habit Delusion
The Personality Delusion
Winning the Tug-of-War
Remove all Doubts
Willpower – the Hard Option
How Willpower Keeps you Hooked
How Weak-Willed are You?
The Eternal Waiting Game
The Addictive Personality
A Convenient Excuse
Why Some Addicts are More Extreme than Others
An Affinity of Weaknesses
The Evidence of History
The Effect not the Cause
Why We Continue to Gamble
The Fourth Instruction
Substitutes
Well-Meaning Friends
The Fifth Instruction
When will i Know I’m Cured?
Believing is Succeeding
Once is too Often
Good Times
Bad Times
Prepare for the Hurdles
Removing the Fear
Make the Easy Choice
Accept that you have been Brainwashed
No Get-Out Clause
Time to take Control
Name your Pleasures
Know your Enemy
Enjoy the Thought of Gambling
Withdrawal Symptoms
All Pleasure and no Pain
Enjoy Killing the Little Monster
The Lingering Instinct to Gamble
Your Greatest Gain
Regaining Control
Cut your Losses
Embrace Freedom
The Moment of Truth
Choosing your Moment
Check your Mindset
Tie up any Loose Ends
Your Solemn Vow
Don’t Wait for the Outcome
Keeping the Right Mindset
Life after Gambling
The Instructions
Discount Voucher for Allen Carr’s Easyway Clinics
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