Food Can Fix It by Oz, Mehmet -- Read -- Imperial Library of Trantor

Index

Cover Dedication Introduction: The Power of Your Plate Part 1: Food Foundations

1. How Food Fixes You 2. Your 5 Food FIXES 3. Strength in Strategy 4. A Serving of Soul

Part 2: Food Fixes

5. Food FIXES for Weight Loss 6. Food FIXES for the Heart 7. Food FIXES for Fatigue 8. Food FIXES for Pain 9. Food FIXES for Brain Power 10. Food FIXES for Bad Moods 11. Food FIXES for Immunity 12. Food FIXES for Skin and Hair 13. Food FIXES for a Healthy Gut

Part 3: Eat It, Love It, Live It

14. The Food Can Fix It 21-Day Plan 15. The Fix-It Recipes

Breakfast

Greek Yogurt with Berries Eggs with Salsa and Beans Blueberry-Oat Parfait Peach Smoothie Peanut Butter–Banana Overnight Oats

Lunch

Salmon Power Bowl Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing Supergreen Salad with Chicken and Parmesan Open-Faced Italian Turkey Sandwich Salad in a Jar Open-Faced Veggie Sandwich Wild Rice Bowl with Egg

Dinner

Lemony Salmon with Broccoli and Tomatoes Whole Wheat Penne with Chicken Spiced Lentils with Roasted Green Beans and Quinoa Spicy Shrimp and Quinoa Bowl Cauliflower Pizza Margherita Mustard and Quinoa–Crusted Salmon with Cauliflower Rice Cauliflower Rice Salsa Turkey Burger with Baked Sweet Potato Fries Baked Sweet Potato Fries Salmon Hash with Sunny-Side-Up Eggs Black Bean Bowl Pasta Salad with Shrimp and Herbs Mediterranean Chickpea Burger Whole Wheat Panko and Herb–Crusted Chicken Steak Night Salad with Couscous Blackened Tilapia Tacos Quick Chicken Fried Rice Asian Tofu Steak with Noodles Quick Whole Wheat Pasta with Broccoli Sauce Arugula Salad with Fried Eggs and Asparagus Balsamic-Glazed Chicken with Brussels Sprouts and Brown Rice Baked Eggs with Swiss Chard Quick Tuna Puttanesca

Dressings

Classic Vinaigrette Dijon Vinaigrette Sherry Vinegar Dressing Buttermilk Dressing Red Wine Vinaigrette Chive Vinaigrette

Snacks

Grab-and-Go Low Effort Big Batch

16. Fix It! Day 22 and Beyond

First, pick your protein.

Herbed Sautéed Shrimp Chickpeas in Tomato Sauce Chicken with Orange and Olives

Next, pick your veggie.

Broccoli and Cauliflower Medley Simple Roasted Veggies Sautéed Greens with Onions

Finally, choose a grain.

Lemony Quinoa Herby Millet with Walnuts Farro Pilaf

17. The 3-Day Fix-It Cleanse

Breakfast

Scrambled Eggs with Sliced Fruit Citrus Fuel Smoothie Steel Cut Oats with Apples and Almonds Apple-Almond Super Juice Rev-Up Blueberry Smoothie

Between Meals

Lisa’s Tides-You-Over Veggie Broth

Lunch

Arugula-Quinoa Salad Spinach-Avocado Smoothie Broccoli Soup with White Beans Kale Salad with Avocado, Citrus, and Nuts Mega-Greens Smoothie

Dinner

Curried Carrot Soup Vegetarian Chili with Brown Rice Kale and Cuke Super Juice Veggie-Loaded Lentil Soup

Snack Smoothies

Blueberry-Peach Snack Smoothie Blackberry-Honeydew Smoothie Nectarine-Carrot Smoothie

18. The Fix-It Blender: Even More Tips, Tricks, and Tactics!

Stock Up

Lisa’s Famous Vegetable Broth

Feed a Cold

The Oz Family Chicken Soup

The Weekender Breakfast

Spinach-Mushroom Omelet Frittata with Bell Peppers and Onions

Special-Occasion Veggies

Roasted Brussels Sprouts with Grapes Stuffed Acorn Squash with Farro Green Beans with Tahini Roasted Sweet Potatoes with Ginger and Curry Kale, Cranberry, and Hazelnut Salad Roasted Veggies with Olive Dressing

Lightened-Up Comfort Foods

Not-Fried Chicken with Buttermilk Slaw Macaroni and Cheese with Butternut Squash Ginger-Scallion Wings Baked Fries

Superfood Treats

Dark Chocolate and Beet Brownies Chocolate Thins Banana “Ice Cream” Chocolate-Dipped Clementines

Acknowledgments About Dr. Mehmet Oz Photo Credits Index Copyright

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