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Index
Cover Page
Title Page
Copyright Page
Dedication
Contents
Foreword by Raveena Tandon
Meet Our Panel of Experts
Introduction
How to Use this Book
PART 1: THINKING 40
1 Physical Changes
2 Cognitive Changes
3 Psychological Changes
PART 2: FEELING 40
4 Bleeding
5 Fibroids
6 Prolapse
7 Stress Urinary Incontinence
8 Endometriosis
9 Unplanned Pregnancies
10 Fertility
11 Gynaecological Cancers
12 Non-gynaecological Issues
PART 3: FIT AT 40
13 Signs and Symptoms
14 Exercise
15 Diet
16 Anti-ageing
Conclusion
Afterword by Padmini Kolhapure
Notes
Acknowledgements
A Note on the Author
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