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Index
Title Page
Copyright Page
Introduction
PART I - Understanding Food Addiction
Chapter 1 - Willpower Is Not the Problem
Chapter 2 - How Food Addiction Makes You Fat
Chapter 3 - The Secret of Gradual Detox
PART II - Your Brain on Food
Chapter 4 - Feeling Anxious: Hungry for Serotonin
Chapter 5 - Feeling Blue: Ravenous for Dopamine
Chapter 6 - Feeling Powerless: Starving for Everything
PART III - Free Yourself From Food Addiction
Chapter 7 - Obsessive Eating: Seeking Security
Chapter 8 - Emotional Eating: The Search for Joy
Chapter 9 - Binge Eating: Regaining Control
PART IV - Rehab Your Diet
Chapter 10 - Change Your Tastes, Change Your Body
Chapter 11 - Salt Junkies: Hooked on the Gateway Drug
Chapter 12 - Starved for Serotonin: Jonesing for Sugar and Carbs
Chapter 13 - Dopamine-Deprived: Longing for Fat and Caffeine
Chapter 14 - Diet Rehab: The Program
APPENDIX A - 7 Days of Quick and Easy Recipes
APPENDIX B - Exceptions: Who Should Not Use Diet Rehab
Acknowledgements
BIBLIOGRAPHY
INDEX
ABOUT THE AUTHOR
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