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Index
Introduction The Basics of Procrastination About Procrastination #1 Arousal Types #2 Avoider Types #3 Decisional Procrastinators The 10 Warning Signs of Procrastination #1 Avoidance and Lack of Commitment #2 Poor Time Management #3 Perfectionism #4 Fear of Success or Failure #5 Delusions of Success and Unrealistic Goals #6 Lack of Energy, Passion, and Confidence #7 Constant Desire for Approval #8 Lack of Concentration #9 Excuses #10 Wishing you Started Sooner It’s Time To Beat Procrastination 1)Meet time restrictions 2) Do not pass the blame 3) Build up to bigger jobs 4) Remind yourself of the importance of the task 5) Positivity is key 6) Reduce the pressure you put on yourself 7) Start where you are with what you have 8) Make the tasks manageable 9) Progress is success 10) Be aware 11) Know your limits 12) Stop feeling guilty 13) Have fun! Be S.M.A.R.T S.M.A.R.T : Specific S.M.A.R.T : Measurable S.M.A.R.T : Attainable S.M.A.R.T: Realistic S.M.A.R.T: Timely The Pareto Principle to increase productivity Procrastination will let you down Take steps to stop procrastinating Focus on your goals Plan time and task management Take responsibility for your actions Proactivity brings positive results Avoid distractions and excuses List your priorities and work accordingly Stop dreaming and start doing Keep setting new levels of achievement How Being Intelligent Can Slow You Down – and How to Avoid It Develop a Habit of Taking Action Isaac Newton and Productivity – Physics Meets Progress Spice Up Your To-Do Lists Take the Two-Minute Challenge Turn Baby Steps into Giant Leaps Chunk Your Time Find a Spot and Plant Yourself Flying High to Beat Procrastination Create a Distraction To-Do List The Mathematical “(10+2)X5” Method Use the Potential of Time Limits Your Internal Perfectionist Must Die How to Procrastinate Productively The Type of Thinking Leading to Procrastination (and the Type That Leads to Enterprise) I Don’t vs. I Can’t How to Delegate Tasks To Conclude
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