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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Table of Contents
Introduction
Part I: How We’re Wired
Chapter One: Making Sense of How You’re Wired
Chapter Two: You’ve Got to Have Style
Part II: Updating Our Wiring
Chapter Three: Step One: Recognize and Name
Chapter Four: Step Two: Stop, Drop, and Stay
Chapter Five: Step Three: Pause and Reflect
Chapter Six: Step Four: Mindfully Relate
Part III: Rewiring in Action
Chapter Seven: Feeling and Dealing
Closing: Becoming Real
Appendix: Seeking Professional Help
Acknowledgments
About the Author
References
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