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Index
Preface
Foreword by the Dalai Lama
Acknowledgments
P ART O NE : Understanding Practice
1. Discovering the Heart of Meditation
EXERCISE : Learning from the Precepts
2. Why Meditate?
EXERCISE : Concepts and Reality
3. Meditation Instructions
4. Difficulties and Hindrances
EXERCISE: Making the Hindrances Part of the Path
5. Deepening Levels of Practice
EXERCISE: Moving from Content to Process
P ART T WO : Training the Heart and Mind
6. The Seven Factors of Enlightenment
EXERCISE: Awareness of the Factors of Enlightenment
7. The Life of the Buddha
EXERCISE: Recollection of the Buddha
8. The Freedom of Restraint
EXERCISE: Restraint
9. Suffering: The Gateway to Compassion
EXERCISE: Cultivating Compassion
P ART T HREE: The Growth of Wisdom
10. Understanding Karma: Cause and Effect
EXERCISE: Equanimity Meditation
11. Understanding Karma: Liberation
EXERCISE: Observing Intention
12. The Five Spiritual Faculties
13. The Three Basic Characteristics
EXERCISE: Observing Discomfort in Our Conditioned Response
14. Perspectives on Reality
15. The Path of Service
EXERCISE: The Heart of Service
16. Integrating Practice
EXERCISES: Strengthening Mindfulness
Glossary
Index
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