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Index
Title Page
Welcome
Dedication
Foreword by Emily Deans, MD
Join the Personal Paleo Code Community
Introduction: This Book Can Save Your Life
CHAPTER 1 Why Paleo? From Cave to Chronic Illness
STEP 1: RESET YOUR DIET
CHAPTER 2 Reset to Feel Better Fast
CHAPTER 3 Nutrient Know-How: Maximizing Nutrient Density in Every Bite
CHAPTER 4 Three Foods to Avoid: Minimizing Toxicity in Your Diet
CHAPTER 5 Fats as Fuel: Give Yourself an Oil Change
CHAPTER 6 Choosing Carbs for Energy: Glucose, Fructose, and Fiber
CHAPTER 7 Proteins for Life: Optimize Protein Quality
CHAPTER 8 Whole, Organic, and Wild: Eat Real Food
CHAPTER 9 Cheaper, More Nutritious, and Better-Tasting: Cooking and Eating from Nose to Tail
CHAPTER 10 Good Gut Feeling: Restore Your Gut Flora and Gut Barrier
STEP 2: REBUILD YOUR LIFE
CHAPTER 11 Reintroduce Gray-Area Foods
CHAPTER 12 Move Like Your Ancestors
CHAPTER 13 Sleep More Deeply
CHAPTER 14 Manage Your Stress
CHAPTER 15 Cultivate Pleasure and Connection
CHAPTER 16 Go Outside
CHAPTER 17 Get Serious about Play
STEP 3: REVIVE YOUR HEALTH
CHAPTER 18 Fine-Tuning Your Personal Paleo Code
CHAPTER 19 Life-Hacking Your Personal Paleo Code
CHAPTER 20 Personalize Your Paleo Code for Specific Health Conditions
CHAPTER 21 Seven-Day Meal Plan and Recipes
Acknowledgments
About the Author
Newsletters
Copyright
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