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Index
contents
introduction By Jeffrey Brantley, MD
part 1 the foundation
Love Happens Only in the Present Moment
part 2 the practices
opening your heart
1. open the door for love
2. glad to be alive
3. write from the heart
4. make room for love
5. relaxed body, clear mind, open heart
6. cultivate curiosity
7. silent harmony
8. breathe mindfully
9. free your heart
10. rest in beauty
11. give it away
12. feel the joy
13. soft belly
14. your good works
15. blessings to you
16. silent renewal
17. circle of love
18. deepest desires
19. your own best friend
20. count your blessings
21. activist of the heart
22. may peace find you
23. dump the grudge
24. may I be free from pain
wise love
25. joy is us together
26. forgiveness walk
27. looking at you
28. acknowledge every gift
29. may you be well
30. look inside
31. holding hands
32. give thanks for the hard times
33. laugh out loud
34. take a bow
35. affectionate listening
36. a mile in your partner’s shoes
37. love without return
38. share some silence
39. honor your commitments
40. how can I help?
41. take the good with the bad
42. your blessings on me
43. patience on the journey
44. holding you
45. stars of compassion
46. extraordinary love songs
47. be an ally
48. appreciate the differences
49. a spoonful of reassurance
50. here for you
51. appreciate the little things
love in action
52. no pain, no blame
53. take a “shake-it” break
54. offer forgiveness
55. greeting ritual
56. ask forgiveness
57. anchor of love
58. turn off the autopilot
59. forgive yourself
60. work together
61. safe with me
62. waves of serenity
63. free from it all
64. what is really going on?
65. warming the cold silences
66. fishing for feelings
67. anger and fear
68. to each his own style
69. fighting for control
70. end the tug-of-war
71. mindful listener
72. impatience is not you
73. time spent apart
74. bedtime blessing
cherishing life
75. invitation for love
76. dear stranger
77. bed magic
78. elemental truth
79. miracles of life
80. flames of romance
81. no ill will
82. hand in hand
83. thankful for you
84. altar of love
85. abundant love
86. your family circle
87. embrace your differences
88. may you always be happy
89. be vulnerable
90. prayers for animals
91. too much work, not enough play
92. say yes to life
93. stairway of dreams
94. dear mother and father
95. harmonize with reality
96. it takes a village
97. memory game
98. the way of not knowing
99. find the ocean in a seashell
100. entering the mystery
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