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Index
Cover
Title Page
Welcome
Dedication
Introduction
PART I: DELAY ABILITY: ENABLING SELF-CONTROL
1. In Stanford University’s Surprise Room
2. How They Do It
3. Thinking Hot and Cool
4. The Roots of Self-Control
5. The Best-Laid Plans
6. Idle Grasshoppers and Busy Ants
7. Is It Prewired? The New Genetics
PART II: FROM MARSHMALLOWS IN PRE-K TO MONEY IN 401(k)
8. The Engine of Success: “I Think I Can!”
9. Your Future Self
10. Beyond the Here and Now
11. Protecting the Hurt Self: Self-Distancing
12. Cooling Painful Emotions
13. The Psychological Immune System
14. When Smart People Act Stupid
15. If-Then Signatures of Personality
16. The Paralyzed Will
17. Will Fatigue
PART III: FROM LAB TO LIFE
18. Marshmallows and Public Policy
19. Applying Core Strategies
20. Human Nature
Acknowledgments
About the Author
Notes
Newsletters
Table of Contents
Copyright
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