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Index
Introduction
Lite Bites Sides
Beet and Fennel Soup
Cauliflower Cheese, Kefir, and Chive Muffins
Chilled Bulgarian Kefir, Cucumber, Walnuts, and Feta Soup
Kefir Crab Dip
Kefir Omelet
Kefir Tzatziki
Lentil Croquettes
Pesto Kefir Hummus
Smoked Eggplant Kefir
Tuna Niçoise with Homemade Creamy Kefir Dressing
Mains
Beef Stroganoff
Chicken Fettuccine with Alfredo Kefir Sauce
Curry-Kefir Marinated Chicken with Corn and Pepper Salsa
Huevos Rancheros with Kefir Crema
Kale Mac 'n cheese
Kefir Marinated Fried Chicken
Lemon Marinated Kefir Chicken
Pan-Fried Tofu with Bok Choy and Mango Kefir
Spaghetti Bolognese
Spicy Beef with Roasted Pumpkin and Mint-Kefir Sauces
Sweet Treats Smoothies
Avocado and Chocolate Mousse
Cherry and Almond Kefir Bark
Cinnamon and Banana Kefir Smoothie
Danish Sweet Berry and Date Soup
Fruity Granola Popsicles
Kefir Chocolate Truffles
Lavender and Blueberry Smoothie with Toasted Hazelnuts
Lemon Lime Kefir Cheesecake
Lemon Panna Cotta
Mango, Coconut, and Cardamom Smoothie
Matcha Mint Chocolate Smoothie
Organic Red Velvet Cheesecake
Rich Chocolate Brownies
Spiced Zucchini Muffins
Summer Berry Kefir Popsicles
Sweet Strawberry Smoothie
Thyme and Lemon Kefir Ice Cream
White Chocolate Pudding with Coconut and Apricots
Whole-Wheat Pancakes with Homemade Blueberry Sauce
Winter Fruit Salad with Lime and Mint Kefir Dressing
Author's Afterthoughts
About the Author
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