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Index
UNIT 2 BE POSITIVE CONQUERING CHALLENGE AND FAILURE POSITIVITY AND PERFORMANCE
Separate Fact from Fiction Identify a Positive
Introduction TO STRESS
Express gratitude. Repeat positive affirmations. Challenge negative thoughts.
Using the Tools:
Thought Awareness
ACTIVITY 2.1
Log your own stress events
ACTIVITY 2.2
Using a stress diary Analysing the Diary
Rational Thinking
Positive Thinking and Opportunity Seeking
ACTIVITY 2.3
Affirmations Worksheet
Why Use Affirmations? When To Use Positive Affirmations How To Use Affirmations
Activity 2.4
Be Positive Quiz
Be positive and happy. Need help? Meet The Authors
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