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Imperial Library
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Index
Dedication
Contents
Introduction
1. How a Geeky Girl Fell in Love with the Brain
The Science of Neuroplasticity and Enrichment
2. Solving the Mysteries of Memory
How Memories Are Formed and Retained
3. The Mystery of Memory Hits Home
Memories Mean More Than Neurons
4. Chunky No More
Reconnecting My Brain with My Body and Spirit
5. The Birth of an Idea
How Does Exercise Really Affect the Brain?
6. Spandex in the Classroom
Exercise can Make You Smarter
7. I Stress, You Stress, We All Stress!
Challenging the Neurobiology of Stress Response
8. Making Your Brain Smile
Your Brain’s Reward System
9. The Creative Brain
Sparking Insight and Divergent Thinking
10. Meditation and the Brain
Getting Still and Moving It Forward
Final Note
Acknowledgments
References
Index
About the Authors
Credits
Copyright
About the Publisher
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