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Index
Cover
Titlepage
Dedication
Preface
Chapter 1: Basic Muscle Physiology
Chapter 2: Resistance-Training Principles and Concepts
Chapter 3: Responses and Adaptations to Resistance Training
Chapter 4: Types of Resistance Training
Chapter 5: Program Design
Chapter 6: Periodization
Chapter 7: Strength Testing and Evaluation
Chapter 8: Resistance-Training Facility Design
Chapter 9: Resistance-Training Exercises
Chapter 10: Resistance-Training Programs
References
About the Authors
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