FAT TO SKINNY Fast and Easy! by Varrieur, Doug -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Dedication Contents Foreword In The Beginning 475 Years Later My First Success Story My First Failure The Fat-free Years From Fat to Skinny Again! What Happens to Your Food After You Eat It? Sugar Is Your Enemy! Just A Spoonful of Sugar, How Bad Can It Be? Why Do I Get Fat? How Do I Lose Fat? This Is Not a Diet Death By Sugar The Exercise Connection Don’T I Need Carbohydrates? Sugar, The Great Big Fat Lie! The Psychological Connection Let’s Discuss Sugar Alcohols Eating Yourself Skinny When Should You Eat? I’m Starving! Time for a Snack Ingredient List Recipes Snack Trays Breakfasts Lunches Dinners Desserts Instead Of “I Hate Cooking! What Do I Do?” Reaching Optimum Weight Author’s Personal Blood Profile

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