Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
INTRODUCTION: EAT BREAKFAST LIKE YOUR LIFE DEPENDS ON IT INGREDIENTS YOUR PALEO KITCHEN-SHOPPING CHECKLIST TOOLS HEALTHY MENU IDEAS 1. BREAKFAST STAPLES Coconut Butter Homemade Coconut Milk Homemade Nut Milk Flavored Coconut and Nut Milk Homemade Nut Butter Chocolate Nut Butter Soaking and Crisping Nuts Homemade Bacon Bits Paleo Cream Cheese Paleo Feta Cheese Paleo Butter Perfect Coconut Pie Crust Homemade Bone Broth Fermented Veggies 2. SAVORY BREADS Almond Sandwich Bread Fluffy Almond Butter Bread Fluffy White Bread Black Russian Superfood Chocolate Manna Bread Old-World Seed Bread Pumpernickel Rye Bread Rosemary Olive Bread Sour Cream Onion Dill Bread English Muffins Baking Powder Biscuits Chili Cheese Biscuits Sweet Potato Rosemary Biscuits Bacon Chili Cornbread Chia Corn Tortillas Plantain Tortillas Easy Burrito Wraps Focaccia Flat Bread, Egg-Free Garlic Naan 3. INSTANT SMOOTHIES, BEVERAGES, AND PARFAITS Blueberry Orange Smoothie Berry Grapefruit Smoothie with Greens Chocolate Almond Pick-Me-Up Cran-Apple Spice Smoothie High-Protein Kefir Berry Smoothie Papaya Berry Smoothie Peaches and Greens Smoothie Strawberry Beet Smoothie Sunrise Green Smoothie Fruit with Coconut Cream Topping Blue Mousse Raspberry Cheesecake Parfait Chia Tapioca Fruit Parfait Lemon Berry Parfait Pumpkin Banana Nut Parfait Blueberry Hemp Parfait Vanilla Cream Parfait with Strawberries and Pumpkin Seeds Cappuccino Chai Tea 4. GRAIN-FREE CEREALS Apple Cinnamon Granola Cocoa-Nutty Granola High-Protein Chia-Crunch Granola Cream of Hemp with Apple and Cinnamon Coconut Flax Cereal with Berries Flax Oatmeal with Banana Coconut Panna Cotta with Honey and Walnuts Cauliflower Rice Pudding Kasha with Bacon and Mushrooms 5. GRIDDLE GOODIES Banana Nut Pancakes with Cardamom Blueberry Pancakes Traditional Plantain Pancakes Zucchini Pancakes Sweet Potato Latkes Sweet Potato Pancakes Chocolate Brownie Superfood Waffles Pecan Waffles Sour Cream Waffles Squash Bacon Waffles with Pecans Cinnamon Swirl French Toast Perfect Paleo Crepes Apple Fritters 6. SWEET QUICK BREADS AND MUFFINS Banana Bread Chocolate Pumpkin Bread Cranberry Orange Cardamom Bread Lemon Bread Old-World Sweet Potato Bread with Pecans Zucchini Bread Apple Spice Muffins, Egg-Free Blueberry Lemon Muffins Cranberry Pecan Muffins Lemon Chia Seed Muffins, Egg-Free Pumpkin Muffins with Streusel Topping Cinnamon Apple Sour Cream Coffeecake Muffins 7. BARS, CRUMBLES, AND OTHER SWEETS Big Breakfast Cookies Blueberry Crumble Bars Caramel Chocolate Superfood Bars Apple Bread Pudding Apple Berry Crisp Pear Ginger Crisp with Berries Peach Shortbread Crumble Blueberry Cobbler in a Cup Sweet Potato Popovers 8. MY DAD’S FAVORITE HEARTY BREAKFASTS Sweet Potato Hash with Turkey Apple Sausage Bacon Cauliflower Hash with Eggs Design Your Own Hash Browns Wild Salmon Cauliflower Hash Biscuits and Gravy Breakfast Burritos Breakfast Tacos Open-Faced Focaccia with Sausage Personal Pizza for One Quesadillas Southwest Vegetable Fritters Spicy Southwest Breakfast Pockets Sweet Potato Tots Tamale Pie Egg Foo Yong Cauliflower Fried Rice Egg Drop Soup Pho Ga, Vietnamese Chicken Soup Zoodle Soup 9. THE EGG ALWAYS COMES FIRST Asparagus Frittata with Herbs and Cream Cheese Bacon-Wrapped Eggs Classic Omelet with Eighteen Variations Baked Eggs in Portobello Mushroom with Bacon Cowboy Baked Eggs Italian Baked Eggs Mediterranean Eggs with Spinach and Sausage Greek Egg “Eyes” Egg Sandwich Made Easy Eggs Benedict Huevos Rancheros Mushroom Cheese Soufflé Portobello Scramble Scrambled Eggs Florentine with Cream Cheese Scrambled Eggs with Cheese Soft-Boiled Eggs with Mushrooms on Toast Southwest Frittata Sunny Eggs with Greens and Mushrooms QUICHES Mini Broccoli Cheese Quiches Mini Veggie and Ham Quiches Bacon Zucchini Quiche Quiche Lorraine Spicy Chipotle Sausage Quiche Spinach and Feta Quiche Wild Salmon Leek Quiche, or Mini Quiches 10. MEATS AND OTHER WILD BREAKFASTS Beef Fajitas with Spicy Cheese Sauce Chicken Adobo on Tortillas Chicken Livers with Bacon on Toast Easy Liver Pâté Sautéed Kidney with Onions and Lemon Wild Salmon Cakes with Sour Cream Wild Salmon with Garlicky Greens SAUSAGE Homemade Breakfast Sausage Green Chile Lamb Sausage Spicy Chorizo Turkey Sausage with Apple and Sage Zesty Italian Sausage 11. SAUCES, TOPPINGS, AND JAMS Berrylicious Sauce Blueberry Chia Jam Orange Marmalade Maple Flavor Syrup Ginger Cardamom Syrup Hot Caramel Sauce Coconut Cream Topping Chipotle Butter Orange Honey Butter Avocado Pesto Cilantro Pesto Hollandaise Sauce Homemade Ketchup Paleo Sour Cream Parmesan Cheese Sauce Spicy Cheese Sauce Metric Conversions Appendix A: Chart of Recipes by Diet Appendix B: Resources—Buying Guide Acknowledgments Index
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion