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Index
Welcome
Introduction
1. Summary of the Challenge
a. Requirements
b. Time
c. Budget
2. What to Expect
a. Trails & Navigation
b. Points of Interest
c. Weather
d. Camping
e. Water
f. Flora & Fauna
g. Safety
h. Other Conditions
3. Long Lead Items
a. Permits & Regulations
b. Hiking Buddy
c. Travel Arrangements
d. Trail Shelters
4. Planning & Preparation
a. Itinerary
b. Food
c. Resupply
d. Training
5. Gear
a. Clothing
b. Hiking
c. Sleeping
d. Food & Water
e. Medical & Personal Care
f. Other Essentials
6. Personal Experience
a. Plan
b. Go
Appendices
A. Elevation Profiles
B. Trail Overview Map
C. Sample Itineraries for Section Hiking
D. Side Trips
E. Checklists
F. Food Suggestions
G. Contact Information
H. Links & References
I. List of Abbreviations
J. Helpful Phrases in Swedish
About the Authors
Special Thanks
Disclaimer
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