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Index
Cover Image
Title Page
Acknowledgments
Table of Contents
Putting Chi Self-Massage into Practice
Introduction: The Rejuvenating Power of Chi Self-Massage
Chapter 1: Preparing for Chi Self-Massage
RAISING THE CHI: PERINEUM POWER
Chapter 2: Healing Hands
THE PALMS AND THE PERICARDIUM POINT
CORRESPONDENCE POINTS ON THE HANDS
HAND MASSAGE
Chapter 3: Head, Neck, and Shoulders
SKULL MASSAGE
FACE MASSAGE
EYE MASSAGE
EYEBALL EXERCISE
STARING PRACTICE
NOSE MASSAGE
EAR MASSAGE
EARDRUM EXERCISES
MOUTH MASSAGE
GUMS, TONGUE, AND TEETH MASSAGE AND EXERCISES
NECK MASSAGE
Chapter 4: Detoxifying Organs and Glands
MASSAGE OF THE THYMUS GLAND
SLAPPING MASSAGE OF THE INTERNAL ORGANS
MASSAGING THE SMALL AND LARGE INTESTINES
KIDNEY MASSAGE
SACRUM MASSAGE
Chapter 5: Relieving Constipation: A Major Cause of Ill Health
ABDOMINAL MASSAGE: WONDER OF HEALING
Chapter 6: Knees and Feet
KNEE MASSAGE
MASSAGE FOR THE FEET, THE ROOTS OF THE BODY
Chapter 7: The Daily Practice of Taoist Rejuvenation
CLEANING THE NINE OPENINGS
USING THE MIRROR
CLEAN WATER: WHOLE-SYSTEM CLEANSER
TAO REJUVENATION THROUGHOUT THE DAY
ENDING THE DAY
“OH, NO! NOT ANOTHER OBLIGATION!”
Appendix: Energetic Preparations for Tai Chi Chi Kung
INNER SMILE
MICROCOSMIC ORBIT MEDITATION
Footnotes
The Universal Tao System and Training Center
THE UNIVERSAL TAO SYSTEM
THE UNIVERSAL TAO TRAINING CENTER
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
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