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Index
contents
introduction
1. Defining Depression
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2. Symptoms of Depression
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3. Causes of Depression
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4. Winter Blues
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5. The Negative Effects of Alcohol and Street Drugs
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6. Choosing Positive Thoughts
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7. The Power of Perspective
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8. Learning to Let Go
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9. The Gift of the Moment
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10. Higher-Power Help
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11. Healthy Self-Esteem
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12. Feeling Loved
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13. Believing in Yourself
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14. Asserting Yourself
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15. Using Social Skills
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16. Talking Tips from AL
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17. Good Communication Skills
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18. Managing Conflict and Disagreements
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19. Problem-Solving Skills
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20. Act on the A’s to Manage Stress
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21. Looking Beyond the Battle
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22. Coping with Change
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23. Rejection, Dejection, and Trying Again
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24. Coping with Loss
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25. Getting Outside Yourself
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26. Staying Active
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27. Food to Help Your Mood
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28. Exercise and Depression
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29. Breathwork
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30. Creative Expression
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31. Support People
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32. Professional Counseling
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33. Group Support
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34. Working as a Family
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35. Weighing the Consequences
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36. Sharing Your Feelings
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37. An Emergency Plan
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38. Signing a Contract
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39. Hotlines to Help
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40. The Power of Hope
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