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Index
Title Page
Copyright
Dedication
Contents
Acknowledgements
The gentle revolution of coming home to the body
1 The disembodied mess that we’re in
2 What is embodiment?
3 Some simple embodiment techniques
4 Foundations
5 Hope, encouragement and hard truths
6 Some specific applications
7 Traps on the path
8 For the professionals
9 Further considerations
10 More personal moments
Resources
About the author
Appendix
Postscript
Backcover
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