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Index
Cover
Title Page
Copyright
Dedication
Preface
PART I The Circadian Clock
CHAPTER 1 We Are All Shift Workers
CHAPTER 2 How Circadian Rhythms Work: Timing Is Everything
CHAPTER 3 Track and Test: Is Your Circadian Code in Sync?
PART II The Circadian Lifestyle
CHAPTER 4 A Circadian Code for the Best Night’s Sleep
CHAPTER 5 Time-Restricted Eating: Set Your Clock for Weight Loss
CHAPTER 6 Optimizing Learning and Working
CHAPTER 7 Syncing Your Exercise to Your Circadian Code
CHAPTER 8 Adapting to the Ultimate Disruptors: Lights and Screens
PART III Optimizing Circadian Health
CHAPTER 9 The Clock, the Microbiome, and Digestive Concerns
CHAPTER 10 The Circadian Code for Addressing Metabolic Syndrome: Obesity, Diabetes, and Heart Disease
CHAPTER 11 Enhancing the Immune System and Treating Cancer
CHAPTER 12 The Circadian Code for Optimizing Brain Health
CHAPTER 13 A Perfect Circadian Day
Acknowledgments
Notes
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