Good Food Eat Well by Food, Good -- Read -- Imperial Library of Trantor

Index

COVER CONTENTS ABOUT THE BOOK ABOUT THE AUTHOR TITLE PAGE INTRODUCTION NOTES & CONVERSION TABLES Breakfast

Cardamom & peach quinoa porridge Rye bread with almond butter & pink grapefruit segments Nutty cinnamon & apple granola Cranberry & almond clusters Three-grain porridge Homemade cocoa pops Raspberry ripple chia pudding Matcha breakfast bowl Orange & blueberry Bircher Breakfast muffins Clementine & honey couscous Summer fruit compote

Brunch & smoothies

Immune boosting smoothie Clean green smoothie Winter warmer smoothie Sunshine smoothie Minty pineapple smoothie Tropical smoothie bowl Green rainbow smoothie bowl Protein pancake stack Manakeesh Smoky beans on toast Tofu brekkie pancakes Vegan tomato & mushroom pancakes Sweetcorn beignets

Substantial soups & snacks

Summer carrot, tarragon & white bean soup Spicy harissa, aubergine & chickpea soup Butternut soup with crispy sage & apple croutons Indian winter soup Japanese tofu noodle bowl Moroccan spiced cauliflower & almond soup Bean & barley soup Veggie wholewheat pot noodle Thai pumpkin soup Avocado with tamari & ginger dressing Spicy roast chickpeas Cinnamon cashew spread with apple slices Carrot & cumin houmous with swirled harissa Crushed pea & mint dip with carrot sticks Sweet potato fries Za’atar croutons Spinach & sweet potato samosas Spiced pea & potato rolls Yakitori corn pops Choc-orange energy boosters

Lunch

Crunchy bulghar salad Roasted cauli-broc bowl Sesame stir-fry wrap Keep it green sandwich California quinoa & avocado salad No-cook festival burrito Spice-crusted tofu with kumquat radish salad Green rice with beetroot & apple salsa Avocado panzanella Crispy sweet potatoes with chickpeas & tahini yogurt

Suppers

Veggie tahini lentils Dukkah-crusted aubergine steaks Kidney bean curry Wholewheat spaghetti & avocado sauce Spicy vegetable pilau with cucumber raita Jerk sweet potato & black bean curry Vietnamese veggie hotpot Spiced okra curry Lentil ragu with courgetti Veggie chilli Chard, sweet potato & peanut stew Vegetable vegan biriyani with carrot salad Spiced aubergine bake Slow-roast tomato Tatin Barley & broccoli risotto with lemon & basil Falafel burgers Green masala butternut squash curry Tofu escalopes with black olive salsa verde Yaki udon Kadala curry

Healthy breads

Indian bread with courgettes & coriander Flowerpot bread Seeded flatbreads Rye bread Rainbow rolls

Lighter bakes & puddings

Strawberry & rose sorbet Mango, lime & coconut sundaes Cherries in rosé wine & vanilla syrup Lemon sorbet Sticky toffee pear pudding Red berry fruit compote (German rote grütze) Chai coconut & mango creams Chocolate banana ice cream Cheat’s pineapple, Thai basil & ginger sorbet Blueberry & coconut frozen ‘cheesecake’ bars Instant berry banana slush Feelgood flapjacks Oaty hazelnut cookies Key lime & coconut pie Chocolate avocado cake Vegan banana & peanut butter cupcakes Vegan rhubarb & custard bake Coconut Nice Made-over millionaire’s bars Vegan cherry & almond brownies

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