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Index
Cover
PRAISE
TITLE PAGE
CONTENTS
INTRODUCTION
1. THE WORK FUEL WAY
2. FOOD FOR THOUGHT: NUTRITION FOR COGNITION AND THE WORK FUEL PLATE
3. BREAKFAST
4. LUNCH
5. DINNER
6. BEING LABEL-SAVVY
7. THRIVING ON THE GO
8. HOW TO SHOP
9. THE TOOLKIT
10. LIFESTYLE
11. MAKING IT STICK: HABITS AND HOW TO STAY ON TRACK
EPILOGUE
RECIPES
FURTHER READING
ACKNOWLEDGEMENTS
APPENDIX
ABOUT THE AUTHORS
COPYRIGHT
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