Eat Right 4 Your Type Personalized Cookbook Type A by D'Adamo, Peter J. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction Type A at a Glance First Things First Breakfast

Quinoa Muesli NS Blackstrap-Cherry Granola NS Granola–Nut Butter Fruit Slices NS Breakfast Egg Salad NS Turkey Bacon–Spinach Squares NS Swiss Chard and Cremini Frittata NS Broccoli-Feta Frittata NS Maple-Sausage Scramble NS Homemade Turkey Breakfast Sausage NS Savory Herb and Cheese Bread Pudding NS Spinach and Zucchini Soufflé NS Pancakes NS Cinnamon-Oat Crêpes NS Pumpkin Muffins with Carob Drizzle NS Wild-Rice Waffles NS Blueberry-Macadamia Muffins NS Cherry Scones NS Pear-Rosemary Bread NS

Lunch

Adzuki Hummus and Feta Sandwich NS Mushroom and Leek Subs Fish Fillet Sandwich Bacon Grilled Cheese NS Greens and Beans Salad NS Dandelion Greens with Roasted Roots and Horseradish Dressing NS Roasted-Artichoke Greek Salad NS Salmon-Salad Radicchio Cups NS Salad Pizza NS Baked Falafel NS Raw Kale Salad with Zesty Lime Dressing NS Crunchy Kohlrabi Spring Rolls with Sweet Cherry Dip NS Feta, Spinach, and Broccolini Pie NS Fava Bean Stew NS

Dinner

Mac and Cheese with Roasted Vegetables NS Spring Pesto Pasta NS Pumpkin Gnocchi with Basil-Cranberry Sauce NS Pasta Carbonara with Crispy Kale NS Veggie Lasagna NS Grilled Radicchio and Walnut-Spinach Pesto NS Noodles with Poached Salmon and Basil Cream NS Salmon–Black Bean Cakes with Cilantro-Cream Sauce NS Lemon-Ginger Salmon NS Baked Mahimahi with Crunchy Fennel Salad NS Seared Tuna with Fig and Basil Chutney NS Parchment-Baked Snapper NS Fish Tacos with Bean and Crunchy Fennel Slaw Seafood Stew NS Seafood Paella NS Green Tea–Poached Chicken NS Grilled Chicken Thighs with Mint Pesto NS Chicken Pot Pie with Crunchy Topping NS Herb-Crusted Turkey Breast Stuffed with Shallots and Figs NS Crispy-Coated Turkey Tenders with Apricot Dipping Sauce NS Turkey Sausage–Zucchini Boats NS Shredded Turkey Bake NS Turkey Chili Verde NS Turkey Mole Drumsticks NS Shepherd’s Pie Topped with Roasted Garlic–Whipped Cauliflower NS Hearty Slow-Cooker Turkey Stew NS Red Quinoa–Mushroom Casserole NS Sprouted Lentil Stew NS Rice and Bean Loaf NS Ginger-Tofu Stir-Fry NS Tangy Pineapple and Tempeh Kabobs NS Moroccan Tofu Tagine NS Broccolini-Stuffed Tofu NS Slow-Cooker Butternut Squash–Lentil Stew NS Bean Burgers NS

Soups and Sides

Thai Curry Soup NS Carrot-Ginger Soup NS Roasted Parsnip Soup NS Melted Mozzarella–Onion Soup NS Broccoli–Northern Bean Soup NS Tofu and Shredded Escarole Soup NS Wild-Grain Soup with Basil Pesto NS Crunchy Kohlrabi Slaw NS Grilled Sesame-Ginger Bok Choy NS Sweet-and-Salty Brussels NS South Indian–Curried Okra NS Baked Beans NS Bacon and Bean Collards NS Garlic-Creamed Artichoke Spinach NS Roasted Autumn Roots NS Roasted Broccoli with Garlic-Basil Oil NS Roasted Chestnuts and Rice NS Roasted Pumpkin with Fried Sage NS Kohlrabi Gratin with Sage-Walnut Cream NS Ratatouille NS Whipped Pumpkin Soufflé NS Rutabaga Smash NS Fennel Hash with Turkey Sausage NS Pumpkin Ragu NS Brown Rice Salad NS Forbidden Black Rice Risotto NS Herbed Quinoa NS Crisp-Tender Veggie Quinoa Mint and Pumpkin Tabbouleh NS Roasted Escarole NS Creamy Rice Polenta NS

Snacks

Cheese Toast NS Summer Squash Salsa NS Crudités and Creamy Goat Cheese Dip NS Adzuki Hummus NS Flax Crackers NS Curried Egg Salad NS Farmer Cheese and Beet-Endive Cups NS Marinated Mozzarella NS Rosemary-Nut Mix NS Broccolini Wrapped with Crispy Walnut Bacon NS Artichoke Bruschetta NS Crispy Spring Veggie Cakes NS Homemade Applesauce NS Stone-Fruit Salad with Mint-Lime Dressing NS Pear and Apple Chips NS Baked Grapefruit with Honey and Cinnamon NS Grilled Pineapple with Cinnamon Syrup NS Peanut Butter–Rice Cakes with Mini Chips NS Carob–Walnut Butter–Stuffed Figs NS

Drinks and Beverages

Pineapple Spa Water NS Green Detox Juice Carrot, Kale, and Ginger Apple Juice NS Cooling Chamomile Iced Tea NS Matcha Mojito Tea NS Sweet Basil and Ginger Tea NS Chai Soy Iced Coffee NS Berry Bonanza Smoothie NS Creamy Peanut Butter Smoothie NS Tropical Kale Smoothie NS

Desserts

Deep-Chocolate Brownies NS Cherry-Chocolate Fondue NS Chocolate Salted Nut Clusters NS Cocoa-Dusted Chocolate Truffles NS Fig Bars NS Almond-Cranberry Biscotti NS Chocolate Chip Cookies NS Blueberry Crumble NS Apricot-Cinnamon Charlotte NS Carrot-Pineapple Cake with Chocolate-Chai Frosting NS Matcha Cake with Chocolate Frosting NS Buckwheat Crêpes with Raspberry Chutney and Chocolate Syrup Upside-Down Almond Cake with Apricot Glaze NS Creamy Berry Ricotta NS Ginger Rice Pudding NS

Stocks, Condiments, and Sauces

Herb Dressing NS Citrus Dressing NS Carrot-Ginger Dressing NS Chocolate Syrup Tangy Tofu Marinade Cinnamon Syrup NS Chicken or Turkey Stock NS Vegetable Stock NS Basic Bread Crumbs NS

Useful Tools

Menus Substitutio Menu Planning Four-Week Meal Planner

Tools

Food Journal Tracking Your Progress Shopping List

Time to Think Green

Quick Review of the Terms Tips for Buying Local and Organic Dirty Dozen/Clean Fifteen Safe Food Storage Cleaning Up the Kitchen

Appendix I: Additional Information on the Blood Type Diet

Discover Your Blood Type Secretor Status Center of Excellence in Generative Medicine D’Adamo Personalized Nutrition®—North American Pharmacal, Inc www.dadamo.com—For All Things Peter D’Adamo

Appendix II: Products

Protein Blend™ Powder—Type A Unibar® Protein Bar Carob Extract™ Proberry 3™ Liquid SWAMI© Personalized Nutrition Software Program

Appendix III: References Acknowledgments About the Authors