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Index
Cover
Title Page
Copyright
Contents
Foreword
Introduction
How Ketosis Works
Breakfast | Desayuno
Alkalizing Morning Drink
Mexican High-Fat (“Bulletproof”) Coffee
High-Fat Matcha
High-Fat Tea
Baked Eggs in Avocado
Ramekin-Baked Eggs
Huevos Rancheros
Goat Cheese Frittata with Sweet Potatoes
Salsas & Sauces | Salsas y Aderezos
Salsa Bandera
Green Tomatillo Salsa
Charred Red Salsa with Serrano Chiles
Creamy Poblano Avocado Salsa
Habanero Pepita “Cheese” Salsa
Bone Marrow Salsa
Baja Crema with Lime
Homemade Mayo
Garlic Chile-Infused Everyday Oil
Vegan Cashew Spread
Mexican-Inspired Compound Butters
Snacks & Appetizers | Botanas y Aperitivos
Crispy Cheese Taco Shells
Mexican Crudité
Taco-Spiced Mixed Nuts
Smoked Fish Dip on Sweet Potato Crostinis
Nourishing Ancestral Liver Pâté with Ghee
Baked Queso with Oregano and Garlic
Probiotic Guacamole
Padrón Peppers with Bonito Flakes
Cauliflower Sopes
Salads & Dressings | Ensaladas y Vinagretas
Chopped Kale Caesar Salad
Shredded Cabbage Slaw
Nopales Salad
Roasted Squash Salad
Heirloom Tomato Salad with Herbs and Fresh Cheese
Torie’s Chopped Salad
Cilantro Yogurt Dressing
Dairy-Free Green Goddess Dressing
Simple Dijon Dressing
Tijuana Caesar Dressing
Anti-Inflammatory Dressing
Balsamic Vinaigrette
Creamy Detox Dressing
Pepita Dressing
Soups & Broths | Sopas y Caldos
Healing Mexican Bone Broth
Classic Chicken Stock
Red Broth Pozole
Chicken Tortilla Soup with Leafy Greens
Sopa de Albondigas
Seafood Soup
High-Fat Seasonal Vegetable Soup
Vegetables | Verduras
Mexican Red Cauliflower Rice
Caramelized Onions and Chiles
Chile Guero in Lime and Aminos
Stuffed Crunchy Squash Blossoms
Turmeric-Spiced Cauliflower and Broccoli with Capers
Grilled Seasonal Veggies
Quick Sautéed Rainbow Chard
Whole Roasted Radishes
Pickled Fennel
Quick-Pickled Hibiscus Red Onion
Taqueria-Style Pickled Jalapeños and Carrots
Fermented Nopales
Fermented Cauliflower and Radish
Seafood | Pescados y Mariscos
Oysters and Mexican Chile Mignonette
Green Ceviche
Scallop Aguachile with Cucumber
Baja-Style Fish Tacos
Whole Fish, Camp-Style
Herb-Crusted Baked Fish
Chicken, Pork & Beef | Pollo, Puerco y Carne
Whole Roasted Chicken with Lime and Butter
Tinga Tomato-Chile Stewed Chicken
Grilled Flank Steak Arrachera
Cast-Iron Pork Chop with Cacao Spiced Rub
Pork Carnitas Tacos
Mezcal Lamb Barbacoa
Cocktails & Sweets | Cócteles y Postres
Keto Simple Syrup
Aloe Vera Gut-Soothing Digestivo
Activated Charcoal “No-Hangover” Detox Drink
Spicy Mezcal Margarita
Cucumber Margarita
Agua de Jamaica with Mezcal
Avocado Coconut Torrita
High-Fat Summer Sorbet
Aztec Antiaging Chia Pudding
Collagen Panna Cotta
Dark Chocolate Collagen Fat Balls
Cacao Avocado Mousse
Coconut Whipped Cream
Spicy Chocolate Cake with Keto Frosting
Not So Keto | No Es Keto
Coconut Tortillas with Lard
Coconut Tortilla Chips
Handmade Corn Tortillas
Goat Cheese Quesadillas with Hibiscus and Seasonal Veggies
“Refried” Beans, Bones, and Epazote
Mexican Red Rice with Butter and Tomatoes
Low-Carb Rice
Butternut Squash–goat Cheese Enchiladas with Tomatillo Salsa
Mushroom Vegetarian Tostada with All the Toppings
Acknowledgments
About the Author
Index
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