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Index
Cover Title Page Copyright Contents Foreword Introduction How Ketosis Works Breakfast | Desayuno
Alkalizing Morning Drink Mexican High-Fat (“Bulletproof”) Coffee High-Fat Matcha High-Fat Tea Baked Eggs in Avocado Ramekin-Baked Eggs Huevos Rancheros Goat Cheese Frittata with Sweet Potatoes
Salsas & Sauces | Salsas y Aderezos
Salsa Bandera Green Tomatillo Salsa Charred Red Salsa with Serrano Chiles Creamy Poblano Avocado Salsa Habanero Pepita “Cheese” Salsa Bone Marrow Salsa Baja Crema with Lime Homemade Mayo Garlic Chile-Infused Everyday Oil Vegan Cashew Spread Mexican-Inspired Compound Butters
Snacks & Appetizers | Botanas y Aperitivos
Crispy Cheese Taco Shells Mexican Crudité Taco-Spiced Mixed Nuts Smoked Fish Dip on Sweet Potato Crostinis Nourishing Ancestral Liver Pâté with Ghee Baked Queso with Oregano and Garlic Probiotic Guacamole Padrón Peppers with Bonito Flakes Cauliflower Sopes
Salads & Dressings | Ensaladas y Vinagretas
Chopped Kale Caesar Salad Shredded Cabbage Slaw Nopales Salad Roasted Squash Salad Heirloom Tomato Salad with Herbs and Fresh Cheese Torie’s Chopped Salad Cilantro Yogurt Dressing Dairy-Free Green Goddess Dressing Simple Dijon Dressing Tijuana Caesar Dressing Anti-Inflammatory Dressing Balsamic Vinaigrette Creamy Detox Dressing Pepita Dressing
Soups & Broths | Sopas y Caldos
Healing Mexican Bone Broth Classic Chicken Stock Red Broth Pozole Chicken Tortilla Soup with Leafy Greens Sopa de Albondigas Seafood Soup High-Fat Seasonal Vegetable Soup
Vegetables | Verduras
Mexican Red Cauliflower Rice Caramelized Onions and Chiles Chile Guero in Lime and Aminos Stuffed Crunchy Squash Blossoms Turmeric-Spiced Cauliflower and Broccoli with Capers Grilled Seasonal Veggies Quick Sautéed Rainbow Chard Whole Roasted Radishes Pickled Fennel Quick-Pickled Hibiscus Red Onion Taqueria-Style Pickled Jalapeños and Carrots Fermented Nopales Fermented Cauliflower and Radish
Seafood | Pescados y Mariscos
Oysters and Mexican Chile Mignonette Green Ceviche Scallop Aguachile with Cucumber Baja-Style Fish Tacos Whole Fish, Camp-Style Herb-Crusted Baked Fish
Chicken, Pork & Beef | Pollo, Puerco y Carne
Whole Roasted Chicken with Lime and Butter Tinga Tomato-Chile Stewed Chicken Grilled Flank Steak Arrachera Cast-Iron Pork Chop with Cacao Spiced Rub Pork Carnitas Tacos Mezcal Lamb Barbacoa
Cocktails & Sweets | Cócteles y Postres
Keto Simple Syrup Aloe Vera Gut-Soothing Digestivo Activated Charcoal “No-Hangover” Detox Drink Spicy Mezcal Margarita Cucumber Margarita Agua de Jamaica with Mezcal Avocado Coconut Torrita High-Fat Summer Sorbet Aztec Antiaging Chia Pudding Collagen Panna Cotta Dark Chocolate Collagen Fat Balls Cacao Avocado Mousse Coconut Whipped Cream Spicy Chocolate Cake with Keto Frosting
Not So Keto | No Es Keto
Coconut Tortillas with Lard Coconut Tortilla Chips Handmade Corn Tortillas Goat Cheese Quesadillas with Hibiscus and Seasonal Veggies “Refried” Beans, Bones, and Epazote Mexican Red Rice with Butter and Tomatoes Low-Carb Rice Butternut Squash–goat Cheese Enchiladas with Tomatillo Salsa Mushroom Vegetarian Tostada with All the Toppings
Acknowledgments About the Author Index
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