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Preface
Introduction
1. The New Science Of Fat Loss: Learn What Most Guys Don’t Yet Know
2. Structure Your Progress: Success On Your Terms
3. The Fat Burning Formula
4. Master Your Metabolism: Take Delivery Of Your Fat Burning Furnace
5. Hormones: Your Personal Power Zone Awaits
6. Weight Training Programs: Learn The Truth And Select Your Split
7. The Cardio Code - Melt Fat 24/7
8. The Bulking Phase For Maximal Gains: Explosive Growth On Demand
9. Breaking Through: How To Bust Those Plateaus
10. Dialling It In — Your Best Body Ever
Afterword
Also by Joe Locke
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