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Index
Cover
Title Page
Copyright
Table of Contents
Acknowledgements
Preface
Introduction
Part one: Basics and review
1. Gear
2. Stance, footwork & rhythm
3. Punches
3.1 Combinations
4. Defensive moves
Part two: Drills
5. Mirror training
6. Drills on the bag
6.1 Single punches on the bag
6.2 Combinations on the bag
7. Punches on the bag
8. Footwork with the bag
9. Defense on the bag
10. Partner drills
10.1 Partner single punch drill
10.2 Partner combo drill
10.3 Partner counter drill
10.3.1 Countering head shots
10.3.2 Countering body shots
11. Flow drills
12. Situational sparring
13. Sparring
14. Resistance training
15. Stretches
16. Cardiovascular training
Glossary
Resources
Bibliography
Index
About the Author
About the author/coach
Back Cover Meterial
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