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Index
Dedication
Contents
Introduction
Part One: Yoga: Ancient and Modern
CHAPTER 1 The Making of a Modern Yogi
CHAPTER 2 The Eight Limbs: Walking an Ancient Path in Modern Life
Part Two: The Body
CHAPTER 3 What Do You Want to Embody?
CHAPTER 4 The Chakras: Feeling Light from the Inside Out
CHAPTER 5 The Koshas: Balancing the Layers of Your Being
Part Three: The Mind
CHAPTER 6 Why Meditate?
CHAPTER 7 How to Meditate: Five Essential Elements
CHAPTER 8 Make It Your Om: Finding Your Meditation Style
Part Four: The Spirit
CHAPTER 9 OMG, Is Yoga Religious?
CHAPTER 10 Suggestions for Spiritual Sustenance
CHAPTER 11 Love
Acknowledgments
Glossary
Recommended Resources
Bibliography
About The Author
Credits
Copyright
About The Publisher
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