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Index
Cover
Dedication
Contents
Chapter 1: Emotion Efficacy Therapy
Why Emotion Efficacy Therapy?
Emotion Efficacy Therapy: Foundational Elements
Transdiagnostic Treatment to Treat Low Emotion Efficacy
Transemotional Learning as the Key to Change
Exposure-Based Skills Practice to Improve Learning, Retention, and Recall
Emotion Efficacy Therapy Protocol
Emotion Awareness
Mindful Acceptance
Values-Based Action (VBA)
Mindful Coping
Exposure-Based Skills Practice
How Is Emotion Efficacy Therapy Unique?
How to Use This Book
Summary
Chapter 2: Emotion Awareness
Orienting Clients to Treatment
Emotion Efficacy
Increasing Emotion Awareness
What Are Emotions Made Of?
Session Structure
Skills Practice Record
Summary
Chapter 3: Mindful Acceptance
Psychoeducation on Mindful Acceptance
Using Exposure in EET
Moment of Choice
Summary
Chapter 4: Emotion Surfing
How Emotion Avoidance Keeps Emotion at High Intensity
How Rumination Keeps Emotion at High Intensity
How Emotion-Driven Behavior Intensifies Emotion
The Art of Emotion Surfing
Choosing the Exposure Image
Summary
Chapter 5: Values-Based Action, Part 1
Assessing Client Values
Assessing Values By Domain
Accessing Values During Distress
Barriers to Values
Values-Based Action
Summary
Chapter 6: Values-Based Action, Part 2
Monsters on the Bus
Setting Up the Monsters on the Bus Exercise
Imaginal Exposure Using Values-Based Action
Conducting Imaginal Exposure with VBA
Summary
Chapter 7: Relaxation and Self-Soothing
Mindful Coping
Advantages of Mindful Coping
Introducing Mindful Coping to Clients
O+A+C + Mindful Coping
Mindful Coping with Relaxation
Mindful Coping with Self-Soothing
Using Mindful Coping Outside Session
Summary
Chapter 8: Coping Thoughts and Radical Acceptance
Coping Thoughts
Mindful Coping with Coping Thoughts
Radical Acceptance
Summary
Chapter 9: Distraction and Time-Out
Distraction
Mindful Coping with Distraction
Time-Out
Mindful Coping with Time-Out
Summary
Chapter 10: Pulling It All Together
Consolidating Learning
EET 8-Week Protocol Schedule
Potential Treatment Challenges and Opportunities
Difficulty with Specific Skills
Increased Awareness and Demoralization
Tailoring Treatment for Clients, aka “The Stretch”
Inducing Emotion Activation
Assessment
EET and Beyond
Summary
Appendix A: Outcome Measures for Assessment
Appendix B: Research and Results
Hypotheses and Results
Appendix C: EET Eight-Session Protocol
EET Session 1: O+A
1. Welcome and administration of pretreatment measures
2. Introduction of leader and group members
3. Overview of EET treatment and structure
4. Psychoeducation on emotions and emotion awareness
5. Emotion watching exercise
6. Introduction to skills practice and the Skills Practice Record
7. Session 1 skills assignment
EET Session 2: O + A
1. Skills practice review
2. Psychoeducation on mindful acceptance
3. Mindful acceptance practice
4. Introduction to emotion avoidance
5. Psychoeducation on emotion surfing
6. Psychoeducation on exposure and practice
7. Session 2 skills assignment
EET Session 3: O + A + Choose VBA
1. Mindful acceptance practice and feedback
2. Skills practice review
3. Psychoeducation on the moment of choice
4. Introduction to values-based action
5. Whiteboard exercise with values and emotional barriers
6. VBA using imaginal exposure and feedback
7. Session 3 skills assignment
EET Session 4: O + A + Choose VBA
1. Mindful acceptance practice and feedback
2. Skills practice review
3. Monsters on the Bus exercise
4. VBA using imaginal exposure and feedback
5. Session 4 skills assignment
EET Session 5: O + A + Choose Mindful Coping
1. Mindful acceptance practice and feedback
2. Skills practice review
3. Psychoeducation on mindful coping
4. Introduction to relaxation and self-soothing
5. Relaxation skills practice with emotion exposure and feedback
6. Self-soothing skills practice with emotion exposure and feedback
7. Session 5 skills assignment
EET Session 6: O + A + Choose Mindful Coping
1. Mindful acceptance practice and feedback
2. Skills practice review
3. Psychoeducation on coping thoughts
4. Coping thoughts practice with emotion exposure and feedback
5. Psychoeducation on radical acceptance
6. Radical acceptance practice with emotion exposure and feedback
7. Session 6 skills assignment
EET Session 7: O + A + Choose Mindful Coping
1. Mindful acceptance practice and feedback
2. Skills practice review
3. Psychoeducation on distraction and time-out
4. Distraction with imaginal or emotion exposure and feedback
5. Introduction to Personalized Emotion Efficacy Plan
6. Session 7 skills assignment
EET Session 8
1. Mindful acceptance practice and feedback
2. Skills practice review
3. Review of Personalized Emotion Efficacy Plans, feedback, and troubleshooting
4. Imaginal or emotion exposure with EET skill and feedback
5. Rate emotion efficacy
6. Closing remarks and appreciations
7. Administer any posttreatment questionnaires
EET References
Index
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