Fresh and Fast Vegan by Grant, Amanda -- Read -- Imperial Library of Trantor

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Title Page Introduction METRIC CONVERSIONS the vegan diet and nutrition stocking your pantry, fridge and freezer starters

spiced nuts coriander spiced nuts hot and spicy popcorn roasted baby zucchini olives with fresh rosemary and orange pureed avocado dip with pickled ginger and wasabi lemon tahini dip vegetable chips cayenne chips melon with red wine and mint sauce melon with toasted seeds steamed bok choy with soy sauce and toasted seeds chili pakoras with chunky tomato chutney vegetables in a crispy chickpea batter parsley and garlic pita toasts pureed chickpeas with stir-fried vegetables warm butter bean puree baked asparagus with garlic croutons beets with vinaigrette hot grilled sweet potato with watercress salsa rich mushrooms on toast with truffle oil mushrooms with peppercorns and garlic crunchy baked tomatoes with lime, onion and chili baby mediterranean tarts with fresh basil puree fried tomato toasts blood oranges with red onions, black olives and fennel dressing potatoes with broad beans and mint vinaigrette avocado with beans and cilantro roasted apple, onion and sweet potato soup thai pumpkin and coconut soup creamy carrot and ginger soup with curly toasts tomato soup with cilantro salsa For a tomato sorbet corn, coconut, lime and basil soup wild mushroom soup roasted squash soup with fresh cilantro spicy gazpacho soup with paprika croutons vegetable stock

snacks & light meals

moroccan spiced couscous with fruit griddled red onion slices with couscous warm couscous with garlic, black olives and tomatoes bright red pepper pesto linguine fresh ginger and basil pasta summer pasta salad roast vine tomatoes and pasta rich mushroom sauce with tagliatelle vivid beet and horseradish gnocchi puree of beans and potatoes with olive oil samosas with mango chutney mediterranean galette fennel and ginger tarts four-onion croustades fresh broad beans with paprika and lemon warm tomato and eggplant stacks warm lemon and olive oil beans on rosemary mashed potatoes warm cumin and coriander spinach on garlic mashed potatoes balsamic white peach salad with parsley shortcakes red cabbage relish with parsley mashed potatoes papaya and cilantro salsa on coconut rice chili and cilantro corn fritters with tomato sauce grilled eggplant with black olive dressing spanish potato gratin roasted potatoes and parsnips with chestnuts and sage salad of ciabatta croutons with avocado, grapefruit and vinaigrette and vinaigrette spicy satay on white bread basmati and wild rice salad winter green salad with very garlicky vinaigrette a very modern waldorf salad

sandwiches

pita bread with garlic cream and fresh lime thai vegetables in fresh herb bread avocado butter with tomato relish in focaccia carrots with mint and lime dressing in pita bread

main courses

roasted garlic polenta with sautéed tomatoes tomato and pine nut linguine with caramelized lemon gnocchi with tomatoes and fresh mint mixed mushrooms and tofu pasta spaghetti with tomato sauce roasted garlic and walnut linguine thai noodles with chili and lemon grass dressing vegan sushi with avocado and cucumber red cabbage with sake on rice noodles tomato and basil risotto caramelized fennel and shallot risotto moroccan pilaf japanese rice bowl with vegetables spring vegetables with saffron basmati rice spicy vegetables and coconut cream juma’s special african curry wontons with chili sauce chilied spring rolls with dipping sauce poolenta with beans sticky golden onion tarts tuscan tarts malaysian vegetables grilled vegetables on lemon grass sticks with coriander basmati roasted vegetables with couscous and lemon pepper oil potato cakes with peach and lemon grass chutney moroccan spiced red potato with chickpeas mediterranean potatoes with olives, herbs and tomatoes eggplant and potato bake indian vegetables balti stir-fried black beans with lime and chili thai green vegetable curry eggplant butter with sea salt-crusted potatoes eggplant slices with lemon and Cilantro with lemon and cilantro new potatoes and small peas with pungent green sauce pacific rim coconut curry crispy polenta peppers and zucchini with balsamic vinegar roasted red onions and wilted spinach with sweet potatoes individual crispy porcini bakes spicy vegetable rounds with chunky tomato chutney moroccan-style chickpeas with saffron rice vegan lasagna homemade pizzas

desserts

warm hazelnut scones with fruit salsa coconut rice pudding with mango and papaya moroccan spiced rice pudding baked pears and ginger hot poached pears with toffee crisps poached fruit in lavender-infused syrup with toffee crisps fruit with cardamom and vanilla orange and passion fruit sorbet papaya and coconut sherbet coconut ice dessert with chocolate sauce lemon sherbet cups with crushed blueberries frozen yogurt crunch with raspberry sauce fresh fruit in wine with basil strawberries with black pepper toffee figs with a glass of brandy caramelized oranges with cranberries orange custard with cherry jam plum and cinnamon crisp pancakes caramelized peach and almond tart pecan and butternut squash tart treacle tart baked bananas with orange and hazelnuts banana flapjacks with fresh fruit compote walnut layer with apple and brandy sauce sponge cake with strawberries and lemon balm chocolate raspberry hazelnut cake apricot and raspberry cobbler crispy cinnamon bread knots with apricot sauce winter fruit salad

menus

a supper party a supper to prepare ahead sunday lunch romantic meal for two a dinner for his/her parents a quick lunch a picnic a special event

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