Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword: Empowering Health, by David Perlmutter, M.D.
Prologue: Dietary Genesis and Re-Genesis
Introduction: Confused About What to Eat?
PART I: SCIENCE BITES
Chapter 1: What’s Up, Doc?
Chapter 2: The Five Pillars of Dietary Doom
Chapter 3: The Three Macronutrients: Proteins, Fats, and Carbs
Chapter 4: The Fat and Cholesterol War
Chapter 5: Banish Bad Fats
Chapter 6: Cherish Good Fats
Chapter 7: Grain Brain, Wheat Belly, and Paleo Pigs
Chapter 8: Sugar, Insulin, and Hunger
Chapter 9: Help! I’m Fat and I’m Famished: Insulin Resistance and Metabolic Syndrome
Chapter 10: How Scientific Is Science?
Chapter 11: Personalized Metabolism: The A to Z Study
Chapter 12: The Fat and Calorie War
Chapter 13: Nutrigenomics: Matching Your Genes to Your Diet
Chapter 14: Gut Microbes: The Metabolic Surprise of the Millennium
Chapter 15: Epigenetics: How the Environment Controls Our Genes
Chapter 16: Going Carb-Reasonable
Chapter 17: The SAD Truth and the PlantPlus Solution
Chapter 18: Checking Your Insulin Resistance: What Tests to Ask For and Why
PART II: LIFESTYLE BITES
Chapter 19: Self-Knowledge: Your New Life as a Lab Rat
Chapter 20: PlantPlus Diet Heaven
Chapter 21: Rewiring Your Brain to Reduce Cravings and Enhance Pleasure
Chapter 22: Your Sleek, New PlantPlus Kitchen: Out with the Old and “Inn” with the New
PART III: GETTING DOWN TO BUSINESS
Chapter 23: Reboot: What’s On and Off the Menu
Chapter 24: Personalization: Your Own PlantPlus Lifestyle
PART IV: LET’S EAT!
Chapter 25: Dr. Joan’s 20 Superfoods
Chapter 26: Eat Well for Less
Chapter 27: Joan and Gordon’s Favorite PlantPlus Recipes
Chapter 28: PlantPlus Lite: A Few Changes Go a Long Way
Epilogue: The Cheshire Cat
Appendix: Medical Symptom Checklist (MSCL)
Conversion Charts
Endnotes
Acknowledgments
Index of Recipes
About the Author
← Prev
Back
Next →
← Prev
Back
Next →