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Imperial Library
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Index
Cover
Dedication
Introduction
Part One: Why Terrible Experiences Can Also Be Good for You
1. Reversing Psychology: How Two Researchers Discovered the Transformative Power of Trauma
2. The Psychiatrist in the Death Camp: From Modern Psychology to Popular Culture, Post-Traumatic Growth Is Everywhere
3. That Was Traumatic? Neuroscience and the Personal Nature of Trauma
Part Two: The Essential Tools for Growth
4. Telling a New Story: Why Your Narrative Makes or Breaks Growth
5. Relying on Others: Community and Support Are Vital for Change
6. Expressing Yourself: Growth Requires Honest Communication
7. Looking for the Positive: The Transformative Power of Optimism
8. Finding Meaning in Faith: The Religious Path to Growth
9. Opening Up to New Experiences: Creativity Spurs Change
Part Three: Cultivating Growth
10. Racing Boats and Climbing Mountains: Getting Active Opens the Door to Growth
11. Bonding with Those Who Get It: How the Sad Dads Saved Each Other
12. Managing Distress and Learning to Grow: The Path to Change Through Therapy
13. Fulfillment vs. Happiness: Why Growth Can Last a Lifetime
Acknowledgments
A Note on Sources
About the Author
Notes
Copyright
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