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Index
Cover
Title page
Contents
Foreword
Introduction
A FRESH APPROACH TO AYURVEDA
DISCOVERING YOUR DOSHA
EATING THE AYURVEDIC WAY
THE EAT FEEL FRESH KITCHEN
BREAKFASTS FOR YOUR DOSHA
Paryavasthita Chai Pancakes
Surya Smoothies
Laghu Lentil Porridge
Zaizava Sweet Potato Cereal
Zanta Om-meal
Sundari Sweet Potato Toast
Suraman Savory Oatmeal
Chandra Chia Pudding
Shanti Quinoa Porridge
Chinmaya Chickpea Flour Frittatas
Ganapati Grain-Free N'oatmeal
SIX-TASTE BOWLS
Building a Six-Taste Bowl
Asvadya Thai Buddha Bowl
Visapagama Chipotle Bowl
Navina Chimichurri Cauliflower Rice Bowl
Pracina Deconstructed Bruschetta Bowl
Durga Goddess Bowl
Dipika Lebanese Lentil Bowl
Paurastya Sesame Ginger Miso Bowl
Vivikta Bento Box Sushi Bowl
Zuddha Quinoa Sunflower Seed Pesto Bowl
Agada Rainbow Pad Thai Bowl
Mizra Fajita Bowl
Svatta Turmeric Tahini Bowl
Janapada Southwestern Quinoa Salad Bowl
TRIDOSHIC DINNERS
Chakra Soups
Hasti Palak Tofu
Avakaza Roasted Cauliflower & Lentil Tacos
Vaidzika Moroccan Lentil, Chickpea & Kale Soup
Narikela One-Pot Curry
Paricara Plant-Based Pho
Balakara Sweet Potato Chickpea Burger
Adhikarin Tempeh Tikka
Anyamanas Good-on-Everything Coconut Curry Sauce
Mahavana Thai Green Curry
Ksantimat Spaghetti Squash with Lentil-Walnut Plantballs
Kutumba Cauliflower Casserole
Agni Gut-Healing Seaweed Broth
Sattvic Tridoshic Kitchari
Parihasa Sweet Potato Pesto Pizza
Ilava Sweet Potato Lentil Shepherd's Pie
Atman Yellow Daal Tadka
Kaladvipiya Sun-Butter & Root Vegetable Soup
Paramparika Masala Chickpea Bowl
SNACKS & SIDES
Adhunika Cauliflower Rice
Dhayas Quinoa Tabbouleh
Zitakriya Cilantro Lime Rice
Dvipa Coconut Lime Quinoa
Alpahara Roasted Chickpeas
Laghupaka Low FODMAP Salsa
Prahara Cumin Guacamole
Apurana Avocado Tahini Dip
Sauvarna Turmeric Sweet Potato Hummus
Preraka Ginger Edamame Hummus
Hemalla Tandoori Cauliflower Dip
Avapata Pumpkin Hummus
Prthvi Chai Pumpkin Pie Butter
Mahanasa Grain-Free Chapati
Bharatavarsiya Grain-Free Naan
DESSERTS
Lakshimi Raw Rose & Pistachio Cheesecake
Sarjanatmaka Mung Bean Brownies
Zakti Chickpea Cookie Dough
Akarsaka Chai or Golden Mylk Butter Cups
Santvana Coconut Milk Kheer
Ropana Golden Mylk Truffles
Nirvrti Chai Bliss Balls
Vaidya Golden Mylk Bliss Balls
Tavat Tahini-Date Salted Caramel Slices
Chitta Chickpea Chocolate Crunch Bark
Balya Cinnamon Date Crispy Rice Bars
Saraswati Sun-Butter Sweet Potato Brownies
Ananda Adaptogenic Fudge
Svatta Chai Chocolate Truffles
Zobha Aquafaba Chocolate Mousse
Dhanika Avocado Fudge Brownies
Supriya Sweet Potato Pudding
POTIONS
Santosana Golden Mylk
Dhavana Alkaline Green Juice
Anvaharati Turmeric Coconut Water
Tatkala Golden Mylk Chai
Santulana Dosha Tea
Chandrika Chai Latte
Posaka Spiced Pistachio Milk
Rasayana Ashwagandha Coconut Milk
Pacaka Tridoshic CCF Tea
Zarada Ginger Pumpkin Pie Latte
Shakti Rose Cardamom Latte
About the Author
Acknowledgments
Copyright
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