The Fear and Anxiety Solution by Schaub, Friedemann -- Read -- Imperial Library of Trantor

Index

Cover Title Dedication Contents Introduction Part I: Awareness

Chapter 1: An Overview of Fear and Anxiety

What Do Fear and Anxiety Feel Like? When Do Fear and Anxiety Become a Problem? The Purpose of Emotions How Do You Get Stuck in the First Place? How and Where to Begin

Chapter 2: The Principles of Change

Awareness Flexibility Choice Actualization Integration

Chapter 3: Facts and Fiction about Fear and Anxiety

Where Does Anxiety Come From? What Are We Afraid of Now? Anxiety Keeps Us Safe—or Does It? The Reality of Anxiety What Happens in Our Brain? Is Anxiety a Biochemical Problem Requiring a Biochemical Solution?

Part II: Flexibility

Chapter 4: The Subconscious Mind and the Root Causes of Anxiety

The Subconscious Mind: Friend or Foe? How Our Subconscious Scares Us The Major Subconscious Root Causes of Fear and Anxiety

Part III: Choice

Chapter 5: How to Find Out What You Want and How to Get It

Motivation: The Power of Push and Pull to Change The Essential Goal-Defining Questions

Chapter 6: Look Who’s Talking! Addressing Negative Self-Talk and Mind-Racing

The Three Types of Anxiety-Triggering Self-Talk Where Do Negative Thoughts Come From? How to Respond to Negative Self-Talk How Can You Counterbalance Free-Floating Anxiety?

Chapter 7: To Wholeness and Beyond: Resolving Inner Conflicts

The Rise of the Protector When Protection Leads to Conflict The Inner Critic —A Good Intention Gone Bad Reintegration: Why Is It So Important? The Parts Reintegration Process: Six Steps to Inner Peace How to Proceed from Here

Chapter 8: Time to Let Go: How to Release Emotional Baggage from the Subconscious Mind

Why Do We Hold On to Unresolved Fear and Anxiety? Leading, Learning, Letting Go How Does the Subconscious Mind Store Memories? Discovering Your Life Line The Principles of the Pattern Resolution Process The Seven Steps of the Pattern Resolution Process

Part IV: Readjustment

Chapter 9: Core Alignment

Cellular Identity The Truth in Your Essence Meditation: The Bridge to Your Essence Realign with Your Essence: A Guided Meditation

Chapter 10: Breaking Through to Self-Empowerment

Trapped in a Limiting Belief Who Do You Think You Are? The Blueprint of Empowerment Three Steps for Establishing Your New Core Belief Transforming into the Empowered Self Take Your New Identity on a Walk through Your Life

Chapter 11: Keep Moving Forward: How to Stay Empowered and in Balance

The Consistency Challenge Commitment: The Fertile Ground for Confidence and Self-Love A Sense of Coherence: Confidence for Life CARE (Center, Align, Reinforce, Enhance): A Forty-Day Commitment to Self-Empowerment Center Align Reinforce Enhance CARE Summary

Final Words: Making Peace with Fear and Anxiety The Fear and Anxiety Checklist Notes Acknowledgments Index About the Author About Sounds True Copyright