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Index
Cover
Title Page
Contents
Foreword
Introduction
Section I: Plant-Based Nutrition for Athletes
Chapter 1: Food and Nutrition Philosophy (When Did Eating Become so Complicated?)
Chapter 2: Getting Started: Creating a Healthy, Plant-Based Eating Habit
Chapter 3: Plant-Based Nutrition for Sports: An In-Depth Guide
Chapter 4: In the Kitchen: Basic Cooking Skills to Save You Time, Energy, and Embarrassment
Chapter 5: Recipes to Fuel Plant-Based Athletes (and their Families, too!)
Section II: Running on Plants
Chapter 6: How You Can Learn to Love Running
Chapter 7: How to Make Running a Habit
Chapter 8: Taking It to the Next Level: Advanced Training Techniques
Chapter 9: Training for Your First (or Your Fastest) Race
Resources
Acknowledgments
About the Authors
Index
Dedication
Copyright Page
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