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Index
Introduction
#1 Get Specific
#2 Seize the Moment to Act on Your Goals
#3 Know Exactly How Far You Have Left to Go
#4 Be a Realistic Optimist
#5 Focus on Getting Better, Rather Than Being Good
#6 Have Grit
#7 Build Your Willpower Muscle
#8 Don’t Tempt Fate
#9 Focus on What You Will Do, Not What You Won’t Do
Conclusion
Acknowledgments
About the Author
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