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Index
Cover
Contents
Introduction
Part One: Eating for Optimum Energy
How Do You Eat?
Side Effects of Good Nutrition
Potential for Athletes
Should You Supplement?
Don't Miss These Three Minerals
Worried about Wheat?
Part Two: Fueling Your Run
Introduction
The 75-Minute Rule
DIY Nutrition on the Run
Mini-meals: Run on Full, Not Empty
Prerace Eating
Nutrition No-No's
Hydration
Midrace Munching
Postrace/Recovery Meals
Smoothie Science
Part Three: The Runner's Kitchen
The Runner's Pantry
The Runner's Refrigerator
The Runner's Freezer
Smart Snacks
Nutrition News: Research To Help You Run
Part Four: Top 25 Foods For Runners
Resources
Other Titles in this Series
Copyright
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