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Imperial Library
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Index
Intro
Straight Up
Hands off mat
Centerline
Chin Tuck
Elbows In
Belly Woes
Sit Up, Legs Up
On Back, Legs Down
Points of Control
Sucker Punch Grappling
Roly-Poly
Boa constrictor
Don’t follow them
Why being calm matters
Palm to the Forehead
Face Covered
Panic Mode
Leg Locks
Reset Button
Relax
Special Thanks
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