The Gluten-Free Edge by Begley, Amy Yoder -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Dedication Contents Foreword by Amy Yoder Begley Introduction

Pete’s Story Melissa’s Story

1. G Is for Gluten 2. Why All Athletes Should Care about Gluten 3. Get Your Motor Running: How the Body Stores and Uses Energy 4. Fueling the Engine: The Food Foundation 5. Special Considerations 6. High Octane: Gluten-Free for Maximum Performance 7. Channel Your Inner Camel: The Importance of Proper Hydration 8. Getting Personal: Sport-, Gender-, and Age-Specific Advice 9. Time for a Tune-Up 10. No Train, No Gain: Training and Exercise Strategies to Complement Nutrition 11. On Your Mark, Get Set, Cook! Flavorful, Nutrient-Dense Recipes

Breakfasts Smoothies On the Go: Snacks and Trail Food Salads and Savory Dips Lunches and Dinners Desserts

Metric Conversion Charts Glossary Notes Photo Acknowledgments Acknowledgments Index About the Authors Footnotes

Introduction Chapter 1 Chapter 3

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