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Index
Introduction
Section 1
1 What Does Diet Have to Do with Anything ?
2 What is all The Fuss with Wheat ?
3 Oh Sugar !
4 Pleasure or Pain
5 Soothe the Seat of Emotions
6 Nature’s Elixir
7 Fundamentals of Exercise
8 Mind Control
9 What to Expect During Elimination
10 Gluten and Food Intolerance
11 4 - Week Elimination Plan
12 Wheat and Sugar - Free Cooking
Section 2
13 Recipes and Meal Ideas
14 Let Nature Heal You
15 8 Ways to Stop Overwhelm
16 10 Essential Oils to Re - Balance
Conclusion
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