The Gastric Sleeve Bariatric Cookbook · Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off by Kent, Sarah -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Dedication Contents Introduction Chapter One: Welcome to the Sleeve Club Chapter Two: VSG Meal Plans Chapter Three: Early Post-Op Foods

High-Protein Milk Pumpkin Spice Latte Protein Shake Double Fudge Chocolate Shake Very Vanilla Bean Probiotic Shake Protein-Packed Peanut Butter Cup Shake Vanilla Apple Pie Protein Shake Tropical Mango Smoothie Berry Blast Protein Shake Spinach Superfood Smoothie Chunky Monkey Smoothie Strawberry-Banana Protein Smoothie Best Scrambled Eggs Classic Tuna Salad Curried Chicken Salad Refried Black Beans Noodle-less Lasagna with Ricotta Cheese

Chapter Four: Breakfast

Smoothie Bowl with Greek Yogurt and Fresh Berries Hearty Slow Cooker Cinnamon Oatmeal Cherry-Vanilla Baked Oatmeal High-Protein Pancakes Pumpkin Muffins with Walnuts and Zucchini Hard-Boiled Eggs and Avocado on Toast Wisconsin Scrambler with Aged Cheddar Cheese Andrea’s Hangry Eggs with Cauliflower Southwestern Scrambled Egg Burritos Farmer’s Egg Casserole with Broccoli, Mushroom, and Onions

Chapter Five: Sides and Snacks

Mashed Cauliflower Simple Spinach Dip Pickle Roll-Ups Baked Zucchini Fries Italian Eggplant Pizzas Tomato, Basil, and Cucumber Salad Black Bean Chipotle Hummus Roasted Root Vegetables Cauliflower Rice

Chapter Six: Vegetarian Dinners

Roasted Vegetable Quinoa Salad with Chickpeas Mexican Stuffed Summer Squash Cheesy Broccoli Soup Red Lentil Soup with Kale Barley-Mushroom Risotto Coconut Curry Tofu Bowl Eggplant Rollatini Curried Eggplant and Chickpea Quinoa Cheesy Cauliflower Casserole Butternut Squash and Black Bean Enchiladas

Chapter Seven: Fish and Seafood Dinners

Tuna Noodle-less Casserole Herb-Crusted Salmon Slow-Roasted Pesto Salmon Baked Halibut with Tomatoes and White Wine Fried-less Friday Fish Fry with Cod Baked Cod with Fennel and Kalamata Olives Red Snapper Veracruz Lemon-Parsley Crab Cakes Shrimp Cocktail Salad Seafood Cioppino

Chapter Eight: Poultry Dinners

Baked Potato Soup Creamy Chicken Soup with Cauliflower Chicken, Barley, and Vegetable Soup Slow Cooker Turkey Chili Slow Cooker White Chicken Chili DZ’s Grilled Chicken Wings Ranch-Seasoned Crispy Chicken Tenders Chicken “Nachos” with Sweet Bell Peppers Buffalo Chicken Wrap Jerk Chicken with Mango Salsa Baked “Fried Chicken” Thighs Egg Roll in a Bowl Chicken Cordon Bleu Zoodles with Turkey Meatballs Slow Cooker Barbecue Shredded Chicken Whole Herbed Roasted Chicken in the Slow Cooker Mediterranean Turkey Meatloaf Mexican Taco Skillet with Red Peppers and Zucchini Cauliflower Pizza with Caramelized Onions and Chicken Sausage

Chapter Nine: Pork and Beef Dinners

Chipotle Shredded Pork One-Pan Pork Chops with Apples and Red Onion Slow Cooker Pork with Red Peppers and Pineapple Pork, White Bean, and Spinach Soup Beef Stew with Rutabaga and Carrots Spaghetti Squash Casserole with Ground Beef Italian Beef Sandwiches Mom’s Sloppy Joes Creamy Beef Stroganoff with Mushrooms

Chapter Ten: Sweets and Treats

Superfood Dark Chocolates Chocolate Chia Pudding Easy Peanut Butter Cookies Chocolate Brownies with Almond Butter Lemon-Blackberry Frozen Yogurt Old-Fashioned Apple Crisp No-Bake Peanut Butter Protein Bites with Dark Chocolate Low-Carb Crustless Cherry Cheesecake

Chapter Eleven: Dressings, Sauces, and Seasonings

Greek Salad Dressing Creamy Peppercorn Ranch Dressing Seafood Sauce Homemade Enchilada Sauce Mango Salsa Perfect Basil Pesto Marinara Sauce with Italian Herbs

Tips for Eating Out Measurement Conversions Resources References Acknowledgments About the Author