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Index
Introduction
The Five “Bioactive” Types of Light: Why Humans Need Sunlight to Be Healthy
How Does Red and Near-Infrared (NIR) Light Therapy Work?
Benefits of Red and Near-Infrared Light Therapy
Guide to Red Light Therapy Dosing
The Ultimate Guide to Choosing a Red/NIR Light Therapy Device
My Recommended Lights for Red/NIR Light Therapy
Frequently Asked Questions
About the Author
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