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Index
Cover
Title Page
Dedication
Contents
Introduction
PART I. IT’S ALL IN YOUR HEAD
1 Head Start
2 Mighty Mitochondria
3 Become a Neuromaster: Own Your Neurons
4 Inflammation: The Muffin Top in Your Brain
PART II. YOU ARE IN CONTROL OF YOUR HEAD
5 Brain Fuel
6 Brain-Inhibiting Foods
7 Avoid Toxins and Improve Your Body’s Detox Systems
8 Your Brain on Light, Air, and Cold
9 Sleep Harder, Meditate Faster, Exercise Less
PART III. THE TWO-WEEK HEAD STRONG PROGRAM
10 Eat to Fuel Your Brain
11 Head Strong Lifestyle
12 Head Strong Supplement
13 Beyond the Limits
Afterword
What’s Next?
Acknowledgments
Notes
Index
About the Author
Also by Dave Asprey
Credits
Copyright
About the Publisher
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